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Starting kettlebell training? Get straight answers to the five most common beginner questions about weight selection, exercise progression, safety, muscle building, and avoiding mistakes.
Learn proper kettlebell row technique to build serious back strength. Master the setup, execution, and avoid common mistakes that limit results.
A simple 20-minute kettlebell back workout using three essential exercises: rows, swings, and carries. Build upper back strength, explosive posterior chain power, and core stability.
Master the kettlebell windmill with this step-by-step guide. Learn proper setup, descent, and ascent techniques to build shoulder stability and core strength safely.
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